You can slow down the aging process by embracing a secret new discovery which shows you how to reduce the stress contributing to the acceleration of the aging process. Your discovery journey begins when you ask yourself the key question – “How do I eat?”
To benefit from this discovery you can use these steps. They cause you to see your eating experience in a new way.
1. Decide to Eat at A Table With Loved Ones
Chose to never again eat in front of a TV. The question – “How do I eat?” needs to be followed by another – “Where do I eat?”
Choosing to eat at a table with loved ones enables you to get attention off the news of the day and on to your health. Your digestive system will thank you for making this choice. And reward you with a reduction of indigestion challenges that can come from viewing upsetting news whilst eating.
2. Make Yourself Eat Slowly Take One Bite At A Time
Even if you feel like you could eat a mountain of food keep squashing your appetite. Keep control of your food intake at every meal especially if you’ve reached the babyboomer years (were you born 1946-64?).
The key secret discovery is that when you eat slower you enable your body to get the greatest benefit from the food you are consuming. Not only is the absorption of nutrients better, the elimination of waste is much improved.
You will be truly amazed as you put this little secret to the test. Try exercising all the control you can with eating slowly for three days at all meals and you will observe first hand your system rewarding you with regular and improved elimination. This benefit has proven to give a sense of wellness to those who follow the system. Some would say this has extended their life by preventing bowel cancer.
3. Forgive Before You Partake of Your Meal
The question – “How do I eat?” also needs to be followed by another – “What’s my attitude to those I’m eating with?” Forgive them for all the wrong they did you before you sit down to eat with them. Make peace with them and you’ll be at peace within yourself which will be a blessing to your digestive system.
Expect and work at maintaining a peaceful atmosphere whilst eating and you will find your meals are completed without the development of raging headaches.
These steps will make sure as the years roll on that you’re getting the best out of all the food you consume. Malnutrition will be a thing of the past and you will age at your best pace.
TULA Skin Care is pretty popular because of the rapid results of their products. Especially, when it comes to anti-aging products, the products below were frequently bought together because of its expeditious effect. You must try them now!
TULA Probiotic Skin Care Multi-Spectrum Eye Renewal Serum
TULA Probiotic Skin Care Hydrating Day and Night Cream
When it comes to staying young, there are no secrets – only common sense and simple things that you can do to achieve longevity. To learn more about tips you can start implementing today for that youthful appearance, keep reading.
Maintain a Healthy Weight
Being overweight is a strain on your entire body. Your heart has to work harder to propel and carry the extra weight, your cholesterol levels increase and your high sugar levels can lead to diseases like Type 2 Diabetes.
Maintaining a healthy weight is a critical part of your longevity strategy, so manage your weight with a balanced diet and moderate exercise.
Be Aware of Antioxidants
Antioxidants help neutralize free radicals, but what does that mean? Well, free radicals are essentially oxygen atoms that have gone awry. Unfortunately, these free radicals are a major cause of cell degradation and a contributor to the aging process along with deadly diseases like cancer.
The human body’s primary source of antioxidants are foods, so stock up on antioxidant-rich products like blueberries, pomegranates, bananas and even coffee. Don’t overdo it with the coffee, though, as its diuretic properties can lead to calcium depletion.
Drink Lots of Water
At a minimum, you should be drinking at least two liters of water a day, which is roughly eight 8-ounce glasses of water.
A dehydrated body is a dying body. Without water, your body can’t deliver oxygen or nutrients to its cells. The digestive system shuts down, skin cells stop rejuvenating, resources become depleted and your body suffers as a result. So, stay young and healthy by always carrying a water bottle with you and keeping hydrated.
Smoking expediates the aging process both superficially and internally. Your lungs and organs become weighed down by plaque and tar while your teeth become stained and your skin turns yellow.
Smoking cigarettes not only introduces toxins into your body, but also cuts its oxygen supply, causing cells to die and your aging process to accelerate.
Be Liberal With Your Calcium Intake
Calcium is critical for healthy bones and a strong body. Before you see your bones become brittle or your own body crippled by osteoporosis, stock up on calcium rich foods like dark green vegetables and dairy products.
Try to get at least 30 minutes a day of moderate aerobic exercise. If you’re unable to do 30 minutes a day due to fatigue or health issues, then at least shoot for 15 minutes. Every little bit counts and the more you exercise, the stronger you’ll become.
It seems that two hands are not enough for aestheticians as science has brought, to aid the industry, several tools such as the light laser, the sound laser, oxygen, electricity and many other sophisticated machines which promise additional years of young, healthy skin. Anti-aging is the buzzword and from medical spas to wellness centers, dermatologists to over-the-counter products, there are more and newer and improve opportunities to leave the clients new and improved. But do they really work?
The basic concept of cleaning one’s face isn’t so basic anymore as cleanliness alone isn’t enough. Today, men and women want to stop the passage of time, to have the wrinkles and lines disappear and the spots of age never make their debut at all. The beauty industry spends and makes millions each year to meet the “demand” of society.
Is this really the “demand” of the market or of the masses in the beauty industry?
Many highly sophisticated machines have been originated to address the anti-aging process but many of them inflict more pain than pleasure.
Ways To The Skin Appearance
There are a lot of ways to the skin appearance; such as creams and peels to microdermabrasion and even laser treatment. Also with the most promising to lift, hide and remove lines while rejuvenating what the sun damages, genetics, and the bad habit have done to skin.. None of the machines are going to deliver the look of a 16-year-old to those who are 6o, but with many treatments, it is possible to slow the aging process of the skin.
While resurfacing of the skin, by using acid or chemical peels, may help the appearance of skin, there are also many potential complications, despite their approval by the FDA. Light lasers have also been found to be effective in slowing the aging of the skin by creating collagen, and the mesotherapy system, popular in Europe, has also had good results.
Is a fairly quick and simple process which doesn’t require the client to heal at home or take time off of work and has been found to peel the skin without side effects, however, it produces superficial peeling which is not effective for deep wrinkles.
Microdermabrasion superficially peels away the stratum corneum, the top layer of skin which halts healthy ingredients from penetrating, thus, allowing the skin to show through a more youthful appearance. Fine sand particles attack the skin in a frictional motion set forth by any number of tools, removing dead skin cells.
The depth of the peel is controlled by the amount of time the aesthetician spends on the client. Performed properly, (most aestheticians work cautiously and slowly so as not to injure the skin, creating further damage), most results are visible after three days with at least five separate treatments.
The process, like most skin care routines, requires sterilized tools and must be done by a well-trained aesthetician, is not recommended for those with hyperpigmentation, inflamed skin or skin afflicted with acne or cop rose skin.
Mesotherapy is a process where multivitamins and amino acids are injected into the skin in monthly intervals. With extensive research, I have found no beneficial clinical relevance. While Mesotherapy treatments, which are thought to stimulate fat cells, allowing the shedding of fatty acids and stored water, have been performing throughout Europe, and South America for more than fifty years and more recently the United States, physicians have long been concerned about both the efficiency and safety of the treatment, often arguing that a lack of scientific study makes the process more of a trend with potentially dangerous side effects.
The American Society of Plastic Surgeons issued a position statement against Mesotherapy because there is no established mechanism of action that demonstrated the efficiency or established a safety profile, with any of the drugs used in the process. Not a treatment that anyone would categorize as “pampering,” the skin is numbed before the process begins. Many clients find small bumps on the skin that go away after a few days and some experience bruising or swelling which can last about a week before clearing up. Mesotherapy is not recommending for treating the neck or for those who are free bleeders.
Photorejuvenation, also known as LPL/LED Pulsed Light therapy, has been found successful for the treatment of acne, hyperpigmentation, rosacea, broken capillaries, and enlarged pores with little pain and no recovery time necessary. While not recommending for those with dark skin, in most cases, after five treatments, a gradual, natural-looking improvement can see. LPL/LED uses the energy of light to treat numerous skin conditions at once including freckles, age spots and other forms of sun damage on the areas where sun damage is most visible; the face, neck, chest, and hands.
A cold gel is usually applied to the areas to be treat by the providing physician or aesthetician who places the smooth, crystalline surface of the LPL handpiece to the skin. With the eye area covering, light is delivered to the skin surface in precise pulses providing a warm feeling. Following the treatment, the skin is likely to remain red for one to two hours. In addition to the face, this form of therapy works well on the neck, chest, and hands, with results usually lasting a year or more. Medical studies report that four to six, twenty-minute treatments is recommending in three-week intervals. Recovery requires no downtime and patients are able to return to normal activity immediately afterward. Because the repairs are done internally, this form which creates the production of collagen leaves no breakage to the skin.
LASER SKIN TIGHTENING
A special facial rejuvenating process, laser skin tightening is effectively lessening the appearance of wrinkles and loose skin for a more youthful appearance and much smoother. It creates an intense beam of bright light that travels in one direction with precise and selective wavelengths. The Laser skin tightening is a non-surgical process it uses an infrared light to tighten skin by heating up the collagen beneath the skin’s surface.
This is an increasingly popular treatment as facial skin tightening is noticeable immediately after the treatment and there is no downtime. Laser skin tightening can erase and smooth out fine lines and wrinkles on the face’s upper lip, cheeks, eyelids, and forehead. The treatment, appropriate for both men and women over the age of thirty, improves crows’ feet around the eyes, removes brown spots and uneven skin tones, and scars.
Botox, a drug made from a toxin produced by a bacterium, temporarily removes facial wrinkles by weakening or paralyzing certain muscles and/or nerves. With primarily positive results for all skin types, there are many side effects including severe underarm sweating, severe neurological disorders that cause pain in the shoulder muscles, and uncontrollable blinking.
MAKE BELIEVE BOTOX
The desire for anti-aging products is greater than ever with new vitamin products, creams, and other marketed products available every day. The “miracle” cure is forever on its way and many companies want to shorten the path to success. There are vitamin E products for all skin types although some people react with redness or red eyes. Vitamin K, another “miracle” cure is excellent for cop rose, but it is important to note that pregnant women must seek their doctors’ advice prior to using it.
Peptides, of a natural substance or manmade, are biologically active compounds that chemically alter the protein fragments. A chain of two or more amino acids, joined together that build protein, play a role in building collagen, diminishing wrinkles and rosacea, stimulating cell renewal and cell turnover. Peptides increase the synthesis of the dermal matrix molecules which are essential to preserving the skin’s youth. Peptides can deliver results as substantial as 287% for Glycosaminoglycans, 117% for Collagen I, and 327% for Collagen IV. Anti-aging ingredients such as AHA’s, Retinol and Vitamin C irritate the skin and cause inflammation that may appear as redness or chaffed skin while peptides stimulate new skin growth without causing damage or irritation to the skin. Peptides act as a messenger between the epidermis and the dermis, stimulating cell activity by interacting with molecules that signal cells to produce more collagen.
Amino acids help retain moisture in the skin and enhance the circulatory process while fatty molecules can be used to guide the peptides down deeper into the skin. The chain of amino acids can be changed so that the penetration level to the deeper levels of the skin can be attained. Recent in-vitro studies show that “lipo-peptides” help attract cells to other sites that need repair and contributes to the reconstruction of the dermis, improving cell cohesion, enhancing water retention and reducing skin dryness. MATRIXYL® Palmitoyl Pentapeptide-3 ( Lysyl-Threonyl-Threonyl-Lysyl-Serine) Like retinol, Matrixyl is a fast acting source that reduces wrinkles with less irritation, creating a neo-synthesis of collagen and fibronectin.
Test results show that when the proper percentage is using twice a day for two to six months there is a reduction of deep surface wrinkles by 68% (2-months) and up to 90% (6-months). ARGIRELINE® Acetyl hexapeptide-3 Argireline is a neuro-peptide which inhibits wrinkle formation by preventing the transmission of nerve impulses to the muscles which cause facial wrinkles. This unique new peptide also reduces the degree of existing facial wrinkles and has been demonstrating the effective against wrinkle development. Studies have also demonstrated that the depth of facial wrinkles can be lessened, especially in the forehead and around the eyes, and that Argireline can prevent visible facial skin aging. Laboratory tests revealed that the severity of wrinkles decreased up to 27% after one month of treatment and skin topographic analysis, performed on healthy female volunteers, confirmed the validation of the proposed biochemical mechanism of action.
Alpha-hydroxy acids, combining lactic, citric and malic acids have been using for decades with prefer application by a doctor or trained aesthetician. Many studies show these to reverse the signs of aging and that of sun damage while others show reports of thinning of the skin and causing blotches and irritation.
The most common treatment for acne was the first retinoid expand for topical use. Used by some as a hair loss treatment it is also a component of many commercial products that reportedly slow the skin’s aging and removal of wrinkles. Current evidence suggests that topical tretinoin decreases the appearance of blackheads and fine lines and smoothes out rough facial skin.
The Renova brand of Tretinoin is using to reduce the visibility of fine wrinkles and skin discoloration and to make rough facial skin feel smoother. Some patients, using both Tretinoin and Renova, experience dryness of the affected skin, redness, and scaling. Because usage of Tretinoin may cause thinning of the skin, it is strongly recommended that patients who are using the drug abstain from hair waxing as, when the wax is removed, it is likely to pull off the top level of the skin. Both medications have also been reports to possibly cause harm to unborn children, so, it is recommending that those who are pregnant, or planning to be, abstain from using these treatments.
Natural and most recommends by doctors from early childhood, vitamin C, L-ascorbate, is an essential nutrient that is a requirement for the synthesis of collagen. As a water-soluble antioxidant, vitamin C, along with vitamin E, a fat-soluble antioxidant, and the enzyme glutathione peroxidase stops free radical chain reactions. Vitamin C, one of the few topical agents whose effectiveness against wrinkles, fine lines, and bleaching dark spots is back by reliable scientific evidence, presents some difficulties due to its lack of stability. When exposed to air, vitamin C solution undergoes oxidation and becomes not only ineffective but also potentially harmful as oxidized vitamin C may increase the formation of free radicals. With regular use, vitamin C improves skin density and helps to restore youthful elasticity to the skin. Vitamin C also helps protect against skin-aging free radicals while tightening the skin, thus providing a firmer, smoother feel.
Many people are now using this Mesotherapy Electroporation RF Radio Frequency Facial LED Photon Skin Care Device Face Lifting Tighten Eye Facial Care perfect for acne lesion treatment.
Together with Mesotherapy Electroporation RF Radio Frequency Facial LED Photon Skin Care Device, Peptide Complex Serum by Eva Naturals frequently bought together.
Ever wondered if the claims for all those natural skin care, anti-aging products actually work? Or, maybe it’s all just marketing hype designed to get you to part with your hard earned money? Well, I’ve wondered the same thing, and the answer to both questions is a resounding yes.
Yes, some products do work and some products are nothing but money sucking machines that will not do anything more good than a simple moisturizer would.
The aim of this article is to examine the best anti-aging skin care ingredients and products to see if there are natural skin care products that actually will work. Before we go too far though, it’s important to first understand what a good skin care product needs to accomplish.
The product must promote the regrowth of collagen and elastin
Two extremely important elements that keep your skin smooth and elastic. We lose these naturally occurring proteins as we grow older. However, by promoting the regrowth of these two elements, you will start to see your wrinkles and fine lines start to fade.
Secondly, any anti-aging skin care product, natural or not, must be able to protect your skin from further damage due to oxidization and free radicals. Free radicals are molecules that have been associating with aging, tissue damage, and many other diseases. Your skin, left without protection against free radicals, can be dramatically affecting and make your skin age beyond your actual years.
Thirdly, an anti-aging skin care regime must keep your skin from losing an important “glue” for collagen and elastin called hyaluronic acid. An enzyme called hyaluronidase will cause a breakdown in hyaluronic acid that leads to sagging skin and wrinkles. And, without hyaluronic acid collagen and elastin regrowth is becomes a problem.
So, now that we know the three important issues that any natural, anti-aging skin care product must address, let’s take a look at the ingredients that are shown to fix these problems and reverse the signs of aging.
Natural anti-aging Ingredients
First, a highly effective ingredient for preventing hyaluronidase is Phytessence Wakame, a sea kelp native to Japan. It’s rich in calcium, potassium and B vitamins. But, more importantly, when it is applying topically, it inhibits the breakdown down of hyaluronic acid and it is proving to make wrinkles improve.
Also, to promote the regrowth of collagen and elastin, the product should contain Keratin. Keratin is has clinical prove and is effective and helping collagen and elastin to grow. Once you see improvements in your collagen and elastin, you’ll see dramatic improvements in your skin.
Lastly, to protect your skin from free radicals and correct the damage that they have done to your skin, you will want to employ the aid of anti-oxidants. While it’s good to eat healthy foods that contain antioxidants such as blueberries, blackberries, pomegranate and other fruits and vegetables, you will also get very good results from applying some forms topically. This is best done with a deep penetrating form of CoEnzyme Q10 called Nano-Lipobelle H-EQ10 that gets down and “gobbles up” free radicals.
You must try this Tru Skin Natural Vitamin C serum for the face with Hyaluronic Acid & Vitamin E aim to target the most common signs of aging.
You may also try Insta Natural Retinol Serum Anti-wrinkle anti-aging facial serum that helps reduce the appearance of puffiness, wrinkles, crow feet and fine line with Vitamin C and Hyaluronic Acid.
Anti-Aging, All Natural Tips To Help You Keep Your Mental And Physical Capabilities As You Age
Getting older then you like to admit? I know I am, the years just keep marching by, and I am beginning to feel their effects (I’m 56 at the time of this writing!) I also know I’m able to do things that many people my age would find difficult or impossible. I’ve always taken good care of my body and mind and so still enjoy good health and a sharp mind. By just living a healthy lifestyle you’ll be taking positive steps toward not only prolonging your life, but improving the quality of your life as well. Here’s a short list of healthy choices that can be a step in the right direction:
Drink Plenty of Water Everyday -Water is more important to your health than you may know! Water helps your body eliminate wastes, helps keep you regular, contributes to healthy skin, promotes healthy blood flow, and metabolize body fat.
Exercise Daily -Getting a daily dose of exercise , can be one of the most important decisions you can make toward living a healthy lifestyle, it not only can make you feel years younger, but can make you look years younger to boot! Exercise is not only good for the heart and body, but will help your mental function as well.
Keep Your Weight Under Control -You really do need to control your weight! Obesity is of epidemic proportions in this country (USA) as well as much of the rest of the world. Controlling your weight goes hand in hand with getting the proper amount of exercise, do the latter and the former will take care of itself (although restricting your caloric intake may be a good idea.)
Eat Healthy Foods -You only have so many calories you should consume daily, so make sure to make the right food choices and make those calories count towards your healthy lifestyle.
Do not Drink Alcohol or Smoke To Excess -A few drinks may actually be good for you, just do not over-do it. Tobacco, on the other hand, is bad for you period!
Get Plenty of Sleep -Get plenty of rest, especially as you get older. To older, you get the longer it takes your body to rebuild-give your body the time it needs.
Exercise Your Mind -Do puzzles, play games, read, interact with other people, volunteer yourself (put all that wisdom to good use!)
Be Sure To Get Regular Check-ups! -Very Important! Go see your family doctor as often as he needs to see you. Finding out any health problems early is always the best choice.
Conclusion Visit my site for information on the vitamins and minerals and herbs that are known to be helpful in slowing down the effects of aging. Take care of your body and mind (they’re the only ones you’re likely to get; o). The saying “you are what you think” is so very true, try to “think” young, keep an open mind, be curious, be creative, enjoy your life, stay positive!
Be healthy in a natural way. Start your day with exercise even your at home with Sole fitness SC300 Hybrid stepper/elliptical machine with incline settings. It has an adjustable incline setting that gives them a freedom to control the intensity of their workouts. Also, Sole SC300 has a heavy steel frame designed to support user weight capacity up to 350 lbs.
You can also try Yes 4 All Adjustable Aerobic Step Platform with 4 Risers it’s perfect for cardio workout, fitness, low and high-impact. And it has an adjustable platform height from 4″ to 6″ to 8″ using risers.
With Daily Exercise take Anti-Aging Supplement Regularly