Tips to Stay Young And Look, Young,
When it comes to staying young, there are no secrets – only common sense and simple things that you can do to achieve longevity. To learn more about tips you can start implementing today for that youthful appearance, keep reading.
Maintain a Healthy Weight
Being overweight is a strain on your entire body. Your heart has to work harder to propel and carry the extra weight, your cholesterol levels increase and your high sugar levels can lead to diseases like Type 2 Diabetes.
Maintaining a healthy weight is a critical part of your longevity strategy, so manage your weight with a balanced diet and moderate exercise.
Be Aware of Antioxidants
Antioxidants help neutralize free radicals, but what does that mean? Well, free radicals are essentially oxygen atoms that have gone awry. Unfortunately, these free radicals are a major cause of cell degradation and a contributor to the aging process along with deadly diseases like cancer.
The human body’s primary source of antioxidants are foods, so stock up on antioxidant-rich products like blueberries, pomegranates, bananas and even coffee. Don’t overdo it with the coffee, though, as its diuretic properties can lead to calcium depletion.
Drink Lots of Water
At a minimum, you should be drinking at least two liters of water a day, which is roughly eight 8-ounce glasses of water.
A dehydrated body is a dying body. Without water, your body can’t deliver oxygen or nutrients to its cells. The digestive system shuts down, skin cells stop rejuvenating, resources become depleted and your body suffers as a result. So, stay young and healthy by always carrying a water bottle with you and keeping hydrated.
Smoking expediates the aging process both superficially and internally. Your lungs and organs become weighed down by plaque and tar while your teeth become stained and your skin turns yellow.
Smoking cigarettes not only introduces toxins into your body, but also cuts its oxygen supply, causing cells to die and your aging process to accelerate.
Be Liberal With Your Calcium Intake
Calcium is critical for healthy bones and a strong body. Before you see your bones become brittle or your own body crippled by osteoporosis, stock up on calcium rich foods like dark green vegetables and dairy products.
Try to get at least 30 minutes a day of moderate aerobic exercise. If you’re unable to do 30 minutes a day due to fatigue or health issues, then at least shoot for 15 minutes. Every little bit counts and the more you exercise, the stronger you’ll become.